Vitamin Benefits

Vitamin benefits from Vitamin B-6 also help convert protein and carbohydrates to energy and helps with anemia and depression.

The water-soluble vitamin B6 not only has its hand in over 100 chemical reactions in the human body, but also offers a host of other important health benefits. Here are seven reasons to include in your diet foods rich in vitamin B6, such as bell peppers, turnip greens, spinach, tuna, bananas, and chicken breast.